Pilates - Level 1

When: Starts 3 January

Where: Beehive Healthcare, Northgate Avenue, Chester, CH2 2DX 

Time: Mondays 7.10pm-8pm and Wednesdays 9.30am-10.30am 

Description: L1 Pilates – for beginners, rehabilitation & pregnancy, this class will teach simple, precise movements, allowing you to build understanding and repertoire. 
Ideal for people who have never tried pilates before and want to start at a very low level.Improve balance, strength, co-ordination, flexibility and great for relaxation and stress reduction. 

Contact: Sharon Shelbourne 

Telephone: 01244 915603 

Email: info@beehivehealthcare.co.uk

Website: ​www.beehivehealthcare.co.uk

Age range: 18 plus

Cost: £7.50 

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