When: Starts 3 January 2016
Where: Beehive Healthcare, Northgate Avenue, Chester, CH2 2DX
Time: Mondays 7.10pm-8pm and Wednesdays 9.30am-10.30am
Description: L1 Pilates – for beginners, rehabilitation & pregnancy, this class will teach simple, precise movements, allowing you to build understanding and repertoire.
Ideal for people who have never tried pilates before and want to start at a very low level.Improve balance, strength, co-ordination, flexibility and great for relaxation and stress reduction.
Contact: Sharon Shelbourne
Telephone: 01244 915603
Age range: 18 plus
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